Pre-Fatigue Isometrics for Greater Strength This technique is part of the Ageless Athlete training series geared toward older lifters and athletes who want to train for a lifetime. As with...

LEG BLAST | VARYING STANCE HOPS This variation of hops will literally destroy your legs and blow you out. After a heavy squat set, drop down into these loaded hops...

Quick Lower Body Warm-up for Squats and Deadlifts Here is a quick warm-up I’ve used to warm-up my hips, knees, and ankle prior to a lower body training session. You’ll...

To view the full CPPS certification schedule for 2020 – CLICK HERE Why is the CPPS Certification Different? The CPPS certification is the most practical and hands-on coaching certification in...

How to Perform a Hip Hinge for Beginners When learning how to deadlift, a lifter must learn how to hip hinge properly. This is fundamental and critical for their long...

Diesel Playlist | Workout Songs 2020 Here is the Diesel Workout Songs playlist for 2020. If you need to crush your next workout, here is a playlist of songs to...