In our next installment from Jesse Burdick (PowerWOD.com), Jesse transitions from the bench press and deadlift to the squat.  Laying the foundation by learning the fundamental squatting movement is the...

In our next installment from Jesse Burdick (PowerWOD.com), Jesse talks about one of the biggest issues when lifters are try to learn how to deadlift. How to set the core...

Changing the tempo for any exercise can change the exercise and the training effect dramatically. Let me explain. As a quick review, tempo is: Tempo is defined in seconds and...

During a recent upper body workout, I wanted to get into some of the old Diesel innovation and do something different.  I was tired of the same exercises and because...

Being a good coach is about more than what you learn in books.  It is about gaining experience and applying these lessons learned into the programming for your clients and...

In our next installment from Jesse Burdick (PowerWOD.com), Jesse details probably one of the best tips ever for the deadlift.  When you are learning how to deadlift, this crucial technique...