BSP Nutrition Tip # 5 By Brian St. Pierre http://brianstpierretraining.com/ Ensure carbohydrate intake is from high quality sources • Carbohydrate intake should mostly be from nutrient dense fruits, vegetables and...

AJ Roberts Exclusive Interview with Powerlifting World Champion This interview was filmed at the 1st Westside Certification that I recently attended in OH.   I sat down with my good friend...

BSP Nutrition Tip # 4 By Brian St. Pierre http://brianstpierretraining.com/ Eat at least 1 full serving of vegetables and/or fruits with every meal and snack • A simple way to...

BSP Nutrition Tip # 3 By Brian St. Pierre http://brianstpierretraining.com/ Eat protein with every meal and most snacks • This will build more lean muscle mass and improve recovery from...

BSP Nutrition Tip # 2 By Brian St. Pierre http://brianstpierretraining.com/ Eat food as close to its natural/traditional state as possible • Meat, eggs and dairy should mostly be from pasture-raised,...

BSP Nutrition Tip # 1 By Brian St. Pierre http://brianstpierretraining.com/ Eat mostly real, whole, minimally processed food. •    If you couldn’t hunt, fish, pluck, grow or ferment/culture the food, you...