Here is a pre-bench press warm-up sequence I like to do with my athletes to help them bench press better. Benching the right way and pressing as much weight as...

In my last high intensity article on how to build a bigger back, I talked exclusively about ladders and how they can be very effective for higher volume sets.  I...

Before performing assessments on any new athlete, I would probably be right on the money if I said that they lack mobility at the hips and their hip adducors are...

The “power clean” is a staple of modern athletic strength training programs. Unfortunately the ugly ass power clean ends up in most of those programs too. A better way to...

Editor’s Note: We’re really excited to announce that Wil has been brought on as our Director of Weightlifting for CPPSCoaches.com and will be running the first ever CWPS Certification in...

Quick Overview 1. You don’t need a ton of equipment to get the job done 2. A superset of a heavy strength training exercise followed immediately by a high rep...