How to Build Muscle – Two Ways to Modify Supersets In my last muscle building strategy post, we talked about drop sets. Now drop sets are a little different than...

In this second installment of the Crush Your Workout series, we will focus on ladders, low back pain when performing seated pressing variations, and integrated core strength (see Hard:CORE DVD...

Innovative Sled Dragging Variations – Incorporating Animal Movements I’ve written many articles discussing the benefits of sled dragging and their potential for developing work capacity, multi-planar strength and stability, and...

How to Bench – Missing Off the Chest In the first installment from elite powerlifter Jesse Burdick (PowerWOD.com), he talked about: How to Bench – Missing the Lockout In this...

How to Bench – Missing Weights at Lockout In the first installment from elite powerlifter Jesse Burdick (PowerWOD.com), we detail one of the biggest issues most lifters face with the...

I have been working really hard behind the scenes on Diesel to step my game up for you guys. Check this out! I have been fortunate enough to get Jesse...