Highly Effective Old School Back Training Do you remember the first time you tried that new exercise and you were sore for days?  Well after you start incorporating this old...

Advanced Bench Press Training Pre-Exhaustion and High-Tension Training In a recent workout I started experimenting with combining different protocols.  I was tired of the same old workout and I was...

3 Simple Steps to Fix Your Hips – Improve Your Movement Today we’re going to look at a simple progression for our soft-tissue work in support of optimal posture, positioning...

Spot Your Weaknesses “If you were a Hollywood celeb or star athlete, you wouldn’t have to think about your workout. You could pay big money to hire a world-class trainer...

6 Things You Might Not Know About Defrancos Gym I just got back from a long weekend co-presenting at the AMPED / POWER Seminar Series and I wanted to share...

2 Tips to Increase Your Bench Press In the article today I am going to talk about two different techniques for increasing your bench press. First Technique – More Speed...