Hardest Core Training Exercise – Part 3 – Supermans
Hardest Core Training Exercise – Part 3 Supermans In this is third installment of the “Hardest Core Training Exercise” series, we will be showing Supermans. In Part 1 we showed...
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How to Build Muscle – 2 Ways to Modify Supersets
How to Build Muscle 2 Ways to Modify Supersets In this video series you’ll get to see something special – Quadzilla makes an appearance. Now Quadzilla is a term...
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The Workout Decoder – 8 Ways to Know if Your Workout is Right for You
Click HERE to check out my new LIVESTRONG.com article
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Simple Tip for Building Muscle – High Intensity Drop Sets
Simple Tip for Building Muscle High Intensity Drop Sets Many trainers will give you the run around when you ask them questions about how to build muscle. There’s always the...
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A New Way to Build Your Biceps – Simple and Effective Techniques – Part 2
A New Way to Build Your Biceps Simple and Effective Techniques – Part 2 They say the turtle always wins the race because steady, continuous effort always pays off over...
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A New Way to Build Your Biceps – Simple and Effective Techniques – Part 1
A New Way to Build Your Biceps Simple and Effective Techniques – Part 1 A long time ago, some white-haired, troll doll looking dude, said something pretty profound, “Insanity:...
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