Here is Part 2 of my video series (Part 1) from a trip to train with Martin Rooney.  In this workout we did a ton of core training variations, push-up variations, sprints...

  Simple Way to Structure Your Workout I am going to feature some video footage I took of my trip to Parisi Speed School in NJ from last year.  In...

How to Squat Squats (along with deadlifts) are one of the best exercises (compound, ground-based movements) that you can include in your strength program. If done right, there are many...

Strength Training – Muscle Ups, Box Jumps and Bartendaz! Here are a few videos from some of my recent training sessions.  Something I always stress in life and in the...

Huffington Post A Closer Look at Barefoot Training I found out that the Huffington Post picked up one of my LIVESTRONG.com articles about barefoot training. Very cool!  I love that...