LIVESTRONG Article A Better, Stronger Body in 4 Weeks Here is my latest article for LIVESTRONG.com. In it I discuss the top 3 critical problems you must address when you...

    Crucial Tip for Building Serious Hamstring and Glute Strength Breaking Your Back Has Never Been Easier! Earlier this past week we discussed properly performing the hip hinge. This...

Simple Recovery Tip – It’s Play Time After reading a post from my good friend Tony “Top Gun” Gentilcore, I remembered a very old article I wrote from back in...

How to Deadlift The deadlift is one of the best full body, compound exercises that builds muscle across the entire body and real strength. The deadlift (and its variations) is...

If you’ve watched a Louie Simmons video and heard “Back, back, back, back…” or a Pavel video correcting form with “hips back” or “load the hips”, then you have been...

How to Bench Press The most revered strength training exercise and one of the big “3”, the bench is rarely performed correctly. It seems in every gym across America, every...