Killer Bodyweight Training Workout Effective Group Training with Ladders Killed a bodyweight workout last night and it was pretty awesome so I wanted to break it down for you. ...

  Increase Your Bench Louie Simmons Special Exercise and Stretch By Jim Smith, CSCS, RKC As all of you know, I just got back from the first ever Westside Barbell...

  I’ve been reading some really popular blogs lately and love how they do their “random thoughts” posts. This allows them to get out a ton of cool content, without...

How to Perform Power Cleans from the Hang Fast and Simple Technique – Part 2 Jim Smith, CSCS, RKC As many of you know who have purchased AMD (my muscle...

How to Perform Power Cleans from the Hang Fast and Simple Technique Jim Smith, CSCS, RKC Some of the most debated and misunderstood exercises in strength programs are the Olympic...

  Exclusive 4 Week AMD VIP Workout Heads Up! I just posted a 4 week AMD VIP workout for members at Team Diesel Crew. Click HERE to go to Team...