Remember, the super fast warm-up yesterday? (You will use these before your workouts to feel better, move better, and crush from the very first rep) Diesel Super Fast Upper Warm-up...

We had a great workout last night and I wanted to share with you the flow of the warm-up and how we structured the finisher for chest. Since I was...

Last night’s workout was tough, to say the least. I took a protocol out of Diesel MASS and used it in our back workout. Science doesn’t know the exact perfect...

One of the easiest ways to setup a killer workout is to simply run the rack. Running the rack involves starting on the dumbbell rack with the lightest weight and...

Here is a popular video I posted a while ago showing a quick 4-step squat warm-up routine that we’ve been using for years to help my clients and athletes squat...

How to Perform Amosov Squats Amosov squats are awesome! There, I said it. If there is one exercise that you’re not doing, but should, this is it. After I learned...