Here is a killer upper back hack to keep your shoulders healthy AND light you up! I can’t over stress the importance of training some aspect of back in every...

I love training back and incorporate some form of back training into every single workout. Having a strong back is critical to stabilizing for all of the big lifts and...

A great way to build muscle mass and get a lot done in a short amount of time is incorporating supersets and giant sets into your programming. In the video...

In this tough variation, I show how to quickly transition between loaded, unloaded, and assisted dips as fatigue sets in. This is a great way to build massive metabolic stress...

Here are two brutal shoulder finishers from a couple of workouts from this past week. They are both supplemental, so the volume will be higher. I love incorporating giant sets...

The program that was once reserved for members of our DeFranco Insider community is now available to YOU (and you could be getting paid to train)! We couldn’t be more...