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Diesel Strength Challenge – 10 Goblet Squats with 50% of Your Bodyweight – Entries

Diesel Strength Challenge #3

10 Goblet Squats with 50% of Your Bodyweight

Welcome to the thirdDiesel Strength Challenge.

Voting Closes on 3/26!
Winner: TBD

The goal of these challenges is to bring everyone together and support each other. We all love fitness and why not support each other as we try to reach our fitness goals? Below you’ll find all of the submissions for this week’s challenge.

Now the fun part begins. We get to watch everyone’s efforts and use it to inspire us.

I was truly blown away with the participation is this challenge and can’t wait for the next one. Everyone really stepped up.

We saw:

– Goblet Squats with the kids!

– Goblet Squats with extra weight

– Rear Elevated Split Squats

– Goblet Squats with 2 kettlebells

– High Rep Goblet Squats

– and much more

How to Vote

All you have to do is go down through the submissions and leave a comment with who gets your vote to win this goblet squat challenge. Because of all their hard work, let’s support the entries by voting. Everyone gets 1 vote and the person with the most votes will win the prize. If you were one of the entries, tell your family, friends and post on Facebook with this link to get their support of your video!

COPY & PASTE THIS LINK

https://www.dieselsc.com/diesel-strength-challenge-10-goblet-squats-with-50-of-your-bodyweight-entries

Voting Help

1. Who did the challenge the best overall?

2. Who had the best form for the strength exercise?

3. Who showed the most personality?

4. Who gave it their all? (the winner doesn’t have to be the one who did the most reps or the biggest weight, it could be the person you think tried their best)

5. Who followed all of the rules?

VOTE AFTER THE JUMP

10 Goblet Squats with 50% of Your Bodyweight

Derek Tymchuk

Jesse Plunkett

Sean Doherty

Brian Cross

Dave Ballard

Steve Hackman

Nick Koproski
http://www.facebook.com/nkoproski#!/video/video.php?v=671179693807

Steve Lent

Mateusz S

Darren Moroney

Michael Malfi

Emily LaVine

Jeff Chorpenning

Troy

Jaime (http://www.Jrodstrength.com)

Gene Pires

By on March 21st, 2011

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Comments (74)

  1. Posted by - Erin on March 21, 2011

    I vote Nick Koproski!!!!!!!!!!!!!!!!

  2. Posted by - Erin on March 21, 2011

    Nick Koproski deserves the prize.

  3. Posted by - Jesse Plunkett on March 21, 2011

    My vote is for Emily. Awesome weight, effort, and I liked the 1.5 reps.

  4. Posted by - Troy on March 21, 2011

    Good job Troy!
    ~Leo and Christine~

  5. Posted by - Shane suisted on March 21, 2011

    Micheal malfi is my winner. Now that is getting creative!

  6. Posted by - Deborah on March 21, 2011

    My vote to the challenge goes to Mr. Michael Malfi. Without a doubt the most fun contestant to watch.
    Congrats!

  7. Posted by - Ben Bruno on March 21, 2011

    My vote goes to Jaime Rodriguez. Very impressive display to go along with some creativity. Great stuff from everyone though!

  8. Posted by - gene pires on March 21, 2011

    great effort all around

    my vote is for doherty. Ton of weight and I like chains.

    Honorable mentions though go to
    Lent for some bad ass single leg!
    Malfi for creativity, acting ability and standing on non OSHA approved platforms
    Hackman for being a UNION man.
    Can I give myself an honorable? Unsporting if I do. 🙂

  9. Posted by - Nick Koproski on March 21, 2011

    Michael Malfi deserves to win

  10. Posted by - jaime rodriguez on March 21, 2011

    Michael m. Gets my vote. Creativity and got the whole family involved.

  11. Posted by - Michael Malfi on March 21, 2011

    Emily is my vote!

    This was a really tough vote; chains, (multiple) weight vest, single leg, high rep, but I felt the most pain (in my knees lol) watching Emily and her very deep 1 ½ rep squats. Props to all though; it is not easy putting yourself on camera for everyone to judge.

    ps Smitty, there was one more contestant named Molly who I saw on YT. Maybe she did not send you her link? Anyhow, THANKS again Smitty!

  12. Posted by - Michael H on March 21, 2011

    Great effort from everyone! A ton of weight used by lots of the guys and girl. My vote goes to Michael Malfi. Creative idea, for sure!

    I might also recommend some guys checking out your tutorials on squatting to make sure their form is right. I’m not pointing fingers, but just make sure your knees don’t buckle inwards when squatting.

  13. Posted by - Steve Lent on March 21, 2011

    Emily gets my vote. Ten 1.5 reps, heavy weight, & great form. Very impressed with everyone though, strong stuff!

  14. Posted by - Juliana on March 21, 2011

    My vote goes to JAIME RODRIGUEZ! He shows strength, form, creativity and muscular endurance– who else is showing that here??? NO ONE!

  15. Posted by - Melina M on March 21, 2011

    Nick Koproski gets my vote

  16. Posted by - Kevin Carr on March 22, 2011

    Jaime gets my vote. Very creative.

  17. Posted by - Diana on March 22, 2011

    I vote TROY

  18. Posted by - Deb Lavine on March 22, 2011

    My vote is for Emily LaVine
    Great Job Em!!!

    Awesome workout Steve Lent and to all the others.

    Especially liked the one lifting his kids.

  19. Posted by - Dan on March 23, 2011

    My vote goes to Michael Malfi.

  20. Posted by - Heather on March 23, 2011

    Michael Malfi gets my vote. Anyone notice the animal that ran out of his pocket and across the floor at “3:54”?

    I was really impressed by all. It was hard to pick one. These contests get better each time.

  21. Posted by - alamothe on March 23, 2011

    Michael Malfi

  22. Posted by - David on March 23, 2011

    michael malfi

  23. Posted by - Sandy on March 23, 2011

    I vote for Troy!!!!!!!

  24. Posted by - Mike on March 24, 2011

    I vote for Troy!

  25. Posted by - Kelly on March 24, 2011

    Troy gets my vote

  26. Posted by - Harold Brown on March 24, 2011

    I vote Troy ….. Nice job Hercules …….

  27. Posted by - Bunny on March 24, 2011

    I vote for Troy!!!!!!!!

  28. Posted by - Heidi on March 24, 2011

    I vote for Troy!!!

  29. Posted by - Lucas Chesser on March 24, 2011

    I vote for TROY! You will be an excellent doctor. Keep up your spirits brother. You will be finished before you know it!

  30. Posted by - Jane on March 24, 2011

    Troy gets my vote! Good job Troy!

  31. Posted by - Christine on March 24, 2011

    My vote goes to Troy… Awesome job.

  32. Posted by - Rudi on March 24, 2011

    Go Troy, amazing job dude 🙂

    I know you will come out first.

    -Rudi

  33. Posted by - Veronica Chavez on March 24, 2011

    I Vote troy! you kick ass troy!

  34. Posted by - Rudi on March 24, 2011

    Great job, I am voting for Troy.

  35. Posted by - Shah Soleimani on March 24, 2011

    I vote Troy!! Way to go man!

  36. Posted by - christine on March 24, 2011

    I vote for Troy!

  37. Posted by - Patil on March 24, 2011

    TROY!!!!!!!!!!!

  38. Posted by - Jennifer on March 25, 2011

    Michael Malfi gets my vote!

  39. Posted by - Brandon on March 25, 2011

    Michael Malfi gets my vote for not only his creative and humorous video, but more so for his exceptional lifting skills which have provoked me into gains jealousy. that is all.

  40. Posted by - Jen K on March 25, 2011

    Troy has my vote!

  41. Posted by - Keith Woodman on March 25, 2011

    Michael Malfi gets my vote. Very creative.

  42. Posted by - Anne on March 25, 2011

    I vote for Emily LaVine. Great job!

  43. Posted by - Emily on March 25, 2011

    My vote is for Michael Malfi… all around great entry!

  44. Posted by - kelly on March 25, 2011

    I vote for michael malfi great creativity!!!

  45. Posted by - Erin Malfi on March 26, 2011

    I vote for my dad, Michael Malfi. I think he put a lot of time in this.

  46. Posted by - Deanna on March 26, 2011

    I vote for Troy!

  47. Posted by - Dash on March 26, 2011

    Troy!!!

  48. Posted by - Troy on March 26, 2011

    My Vote is for Troy. You are really doing it!

  49. Posted by - Rick B. on March 26, 2011

    Another vote for Troy!

  50. Posted by - Barbara on March 26, 2011

    You are the bomb!

  51. Posted by - Ann on March 26, 2011

    My vote is for Michael Malfi. I love the originality. The kids made it for me.

  52. Posted by - Patrick on March 26, 2011

    My vote is for Micheal Malfi. Now I won’t feel so bad when I call my kid dumbbell. Mine is about 170 Lbs if you need another one.

  53. Posted by - Tiggerann on March 26, 2011

    My vote is for Micheal Malfi. I like the new use for the children. I love the backpack kid. He was right at home. Hope that you win!!!!

  54. Posted by - Steven on March 26, 2011

    My vote is for Micheal Malfi. I liked your 30 lb backpack. This was a great use of the kids.

  55. Posted by - Darren on March 26, 2011

    Good on everybody that entered. There are some really creative videos and some seriously strong men and women. My vote is for Michael Malfi, I love the kids waving as they are lifted.

  56. Posted by - Nancy on March 26, 2011

    Troy, yeah…Troy.

  57. Posted by - Ernie on March 26, 2011

    I vote for Troy, strong stuff there

  58. Posted by - Mario on March 26, 2011

    I vote for Troy!!

  59. Posted by - Jesse Brosnan on March 26, 2011

    Yea mike malfi get my vote…

  60. Posted by - nicole oram on March 26, 2011

    mike malfi vote cause his sugar bear runs away at 3:54 watch it!

  61. Posted by - Michael McCann on March 26, 2011

    Vote is 4 Troy

  62. Posted by - Heather S on March 26, 2011

    My vote is for Troy. Rock on!

  63. Posted by - mikki on March 27, 2011

    I vote for Michael Malfi for several reasons!!! HERE ARE JUST A FEW…CREATIVITY IS THE FIRST… NOTHING HAS KEPT HIM FROM LIFTING… SQUIRMING CHILDREN… HOMEMADE WEIGHTS… EVEN SHEER LACK OF WILL POWER CAN NOT STOP THIS GUY FROM PICKING UP REALLY HEAVY OBJECTS WITH NOTHING BUT RAW ENERGY AND HIS SUPER HUMAN POWER… PLUS HE’S VERY ENTERTAINING TO WATCH!! AND BTW… I AM SPEAKING IN CAPS CAUSE IT’S JUST TOOOOOO DANG EXCITING TO TYPE SOFTLY!! THANK YOU VERY MUCH!

  64. Posted by - Tora on March 27, 2011

    I vote for troy!

  65. Posted by - Mathew Duhamel on March 27, 2011

    Michael Malfi

  66. Posted by - Morgan on March 27, 2011

    Mike Malfi!!

  67. Posted by - mathew on March 27, 2011

    I chose mike Malfi great video

  68. Posted by - Matt D on March 30, 2011

    Mike Malfi… did the challenge with live weight… total man-imal

  69. Posted by - Troy on April 1, 2011

    I was just curious of when we will find out who has won. I apologize for my impatience.

  70. Posted by - Darren on April 3, 2011

    Also waiting with bated breath….

  71. Posted by - Bunny on May 18, 2011

    Whatever happened to this?

  72. Smitty
    Posted by - Smitty on June 23, 2011

    Sorry for the delay. Here is how the results came out. No votes were counted after 3/26 per the original rules.

    Nick Koproski 3
    Emily 5
    Troy 27
    Micheal Malfi 22
    Jaime Rodriguez 3
    doherty 1

  73. Posted by - Troy on July 1, 2011

    Awesome!

    Thanks!

    How do I claim my prize?

    Troy

    • Smitty
      Posted by - Smitty on July 3, 2011

      You can email me at info @ dieselcrew.com

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