I logged into Facebook yesterday and was tagged in a post from a young coach – who is also a new Father. He was praising a few people who have...

You hear it all of the time. “You’ve only got one shot!” And if you miss this one shot, your life is over and the hopes and dreams you’ve always...

Remember, the super fast warm-up yesterday? (You will use these before your workouts to feel better, move better, and crush from the very first rep) Diesel Super Fast Upper Warm-up...

We had a great workout last night and I wanted to share with you the flow of the warm-up and how we structured the finisher for chest. Since I was...

Last night’s workout was tough, to say the least. I took a protocol out of Diesel MASS and used it in our back workout. Science doesn’t know the exact perfect...

The best thing about bodyweight workouts is that they can be done anytime, anywhere. The second best thing about using your own bodyweight to build muscle and get stronger is...