Posts by Smitty

• 3 Amazing Shoulder Warm-up Drills with Bands

  In a recent article, I showed a fast 3 minute band warm-up for the shoulders.  Because of the popularity of that last video, I filmed 3 more band exercises to help you get your shoulders right before any upper body training session.  You can quickly...

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• Mobility Seminar with Kelly Starrett

  Last weekend I was fortunate to attend Kelly Starrett’s Mobility seminar at Trident Crossfit.  Trident Crossfit is an amazing facility run by my good friends Chriss and Andrea Smith.  Chriss, or Quattro Deuce, was one of the Navy Seals who ran the recent SEALfit challenge...

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• Top 10 Critical SPEED Training Mistakes

  Joe DeFranco and I just received the promo video for the upcoming release of our new  SPEED Training system.  SPEED will include a comprehensive DVD and manual set that will cover all of the latest information and innovative training techniques for developing speed for non-track...

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• Best Ray Lewis Quotes

  Ray Lewis announced his retirement from the NFL, which means the 2013 season will be his last. Ray Lewis is not only known for 17 years in the NFL, or for being a 13 time Pro Bowl linebacker, he has also become a powerful motivational...

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• Awesome 3 Minute Shoulder Warm-up

  Learning how to warm-up is important. Unfortunately, many lifters and athletes don’t realize this until they get older and the aches and pains start setting in. Or they tweak something during a workout that becomes problematic for a long time, eventually leading to a “hey...

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• How to Tape Ankles for Athletes

  Today we have a guest blog post from Uncle Mike Stehle (trainingroomonline.com) on how to tape ankles for athletes.  Uncle Mike has been an athletic trainer for over 20 years and is a beast in and out of the weightroom.  He was in our group...

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