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In today’s episode, we announce our very first winner of our custom Becoming Ronin Yeti water bottles. Smitty and OB share the Weekly Words of Wisdom and lay out a lesson in identifying success. They continue with a warning about how the “fear of success” is...
Read MoreIn today’s episode, Smitty and OB discuss a quick update on ‘The Ronin Game,’ and share some tips for being a better student. OB gives away his best free marketing strategy that he has used in his gyms to get more clients in the doors....
Read MoreWhat does the student do when they feel discouraged? They go out and encourage others. This is the true intent of the Ronin game and giving of yourself to ease the suffering of others. Learn how personal accountability will completely change how you look at...
Read MoreIn Becoming Ronin’s very first episode, Smitty and OB deep dive into the origins of “Becoming Ronin.” We discuss Smitty’s recent sweat lodge experience and how the ceremony and prayer can be a ‘reset’ in your life. Smitty talks about what it took to leave...
Read MoreHow to Build Muscle In this definitive resource guide on how to build muscle, I discuss the most important strength training factors that determine if a workout has an optimal muscle building effect. When developing a workout or program with the goal of building muscle,...
Read MoreBefore you check out this new video, please consider joining the new Diesel newsletter. Get innovative muscle building, strength training, and effective workout tips right to your inbox! I came up with this little training variation today for dumbbell front raises. I noticed there was...
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Before you check out this new video, please consider joining the new Diesel newsletter. Get...
First things first! If you’re a coach, trainer, physical therapist, a parent, or just someone...
Today we’re joined by our good friend, Josh Comitale. Josh is a 14-year veteran of...
