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Proud Dad. Ambassador of Kindness. Champion Hugger. Aspiring Daoist. Strength Coach. Entrepreneur. Author.

Posts by Smitty

  • 3 Weird Exercises to Build a BIG Deadlift

    3 Weird Exercises to Get a BIG Deadlift Training hip extension is critical for not only strength training but also athletic performance when the discussion moves to deceleration, acceleration, landing, jumping, and agility. The problem arises, at least for most lifters, when they begin trying...

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  • How to Perform Get-ups

    In the following article, we will discuss how to perform get-ups for athletic performance. Get-ups are a very versatile exercise and will develop great quality movement for any lifter or athlete. How to Perform Get-ups When discussing get-ups, it is important to understand integrated training...

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  • Ageless Athlete – Pre-Sale

    Welcome to the Ageless Athlete January 2019 pre-sale! The Ageless Athlete protocol is the best pain-free joint-friendly program in the industry because it focuses on training longevity, greater strength, more muscle mass, and greater movement quality! In other words, this program will improve your life...

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  • The Fight

    I was told by someone the other day that, “I struggle every day with self-doubt and can’t get anything done. You’re crushing it. I want to be like you.” I thought about this for a while and what first came to mind was what Watts...

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  • The Best Exercises You’re Not Doing for Shoulders – Cross Cable Flyes with “Y” Press

    One of the best shoulder exercises you’re not doing for your shoulders is cross cable posterior flyes. And, when you combine the posterior flyes variation with a cross cable “Y” press, you’ll feel your delts lighting up like you haven’t felt in a long time!...

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  • Restore Your Breathing and Improve Your Conditioning – Part 2

    Restoring your breathing and improving your conditioning takes time. The deep diaphragmatic breathing you did as an infant has been replaced with panic chest breathing, hyperventilating, and chronic tension from the stresses of your everyday life. But, YOU have control and you can take it...

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