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The final question is the toughest. “What is the meaning of life?” Have you ever wondered what it is? It has a different meaning to everyone. What are you working for? What makes (forces) you to get up everyday? Why do you do what you...
Read MoreEssential Back Rehab Strategies Category D Anti-Rotation Movements After we established stability in Part , strengthened the erectors, hips and hamstrings in Part 2, and worked to improve our hip mobility and upper back mobility in Part 3, we will now improve our ability...
Read MoreEssential Back Rehab Strategies Category C Hip and Upper Back Mobility | Strength Mobility Now that we have re-established stability in Part 1 and started strengthening the erectors, hips and hamstrings in Part 2, we will begin to improve our hip mobility and upper back...
Read MoreEssential Back Rehab Strategies Category B Strengthen Hip Specific Movement Patterns and Glute Activation As a refresher, in Phase I of our Back Rehab Protocol, we established: – What neutral is and why it is important to try and achieve this posture. Also, what some...
Read MoreEssential Back Rehab Strategies Category A Essentially, the muscle (groups) that stabilize the torso and protect our spine encompass all of the musculature from the armpits to the knees. In Phase 1 of our back rehab strategies we will be trying to re-establish our ability...
Read MoreEssential Back Rehab Strategies –Part 1 Jim Smith, CSCS, RKC Out of the 50-75 emails I receive everyday, I would estimate that 85%+ are injury related. That is why I wasn’t surprised with the overwhelming positive response when I asked the Diesel community if they...
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First things first! If you’re a coach, trainer, physical therapist, a parent, or just someone...
Today we’re joined by our good friend, Josh Comitale. Josh is a 14-year veteran of...
