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How to Squat Training Series In the next installment in the “How to Squat” video series we will look at the little known component of setting the lats. This is one of the most misunderstood and under utilized form corrections when a lifter or...
Read MoreHow to Squat Training Series When you start looking at incorporating squats into your workout or into the programs for your athletes, you’ll quickly find that squats, like most compound movements, can be broken down into smaller “pieces”. In fact, that is exactly how you...
Read MoreAMD 2.0 Muscle Building Workouts Here is the next video in the AMD 2.0 series. You can watch Pat walk through an actual AMD workout. You can see how quickly he flows from the warm-up / preparation phase of the workout right into the main...
Read More“This saved my lifting career!” New Muscle Building Product That is exactly what AJ Roberts sent me in an email last night. I couldn’t believe it. AJ and I have been friends for many years and he is a man of few words. ...
Read MoreIt is so important as you get older and it is so important for coaches and personal trainers who are responsible for helping athletes and fitness enthusiasts. With this in mind, I created a killer new video. Each warm-up might look like a whole lot...
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Quick Lower Body Warm-up for Squats and Deadlifts Here is a quick warm-up I’ve used...
Grip Strength Training for Athletes In this clip from the DeFranco Insider POWER Hour, I...
Continuous Tension Reps for More Muscle Check out this set of lateral raises with partner...
