Posts by Smitty

• Random Thoughts – Bad Kettlebell Technique, Use It or Lose It, Perfect Programs, Creatine

    I’ve been reading some really popular blogs lately and love how they do their “random thoughts” posts. This allows them to get out a ton of cool content, without having to focus on only one topic. I am going to try it out and...

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• BSP Nutrition Tip # 6 – Eat Lots of Healthy Fat

  BSP Nutrition Tip # 6 By Brian St. Pierre http://brianstpierretraining.com/ Eat healthy fat and plenty of it • Fat is essential and necessary for proper hormone production, and NO, it does not make you fat • Do not fear saturated fat, as long as it...

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• Fighting Not To Lose

  Fighting Not To Lose There is a popular saying when a champion is in a fight and he is not fighting with everything he has. They say that he is “not fighting to win, he is fighting not to lose”. That is like most people...

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• BSP Nutrition Tip # 5 – High Quality Carbs

  BSP Nutrition Tip # 5 By Brian St. Pierre http://brianstpierretraining.com/ Ensure carbohydrate intake is from high quality sources • Carbohydrate intake should mostly be from nutrient dense fruits, vegetables and whole starches • Grains should mostly be whole grain, or preferably, sprouted-grains • Minimize added...

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• Exclusive Interview with Powerlifting World Champion – AJ Roberts

  AJ Roberts Exclusive Interview with Powerlifting World Champion This interview was filmed at the 1st Westside Certification that I recently attended in OH.   I sat down with my good friend AJ Roberts and talked to him about his recent meet where he got the 2nd...

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• BSP Nutrition Tip # 4 – Eat Vegetables and/or Fruits With Every Meal

  BSP Nutrition Tip # 4 By Brian St. Pierre http://brianstpierretraining.com/ Eat at least 1 full serving of vegetables and/or fruits with every meal and snack • A simple way to reach that daily quota of 5-10 (or more) servings of vegetables and fruits • Contains...

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