Posts by Smitty

• Why Be Different

  Why Be Different? You’re at work. You close your eyes and just listen. People are talking and moving around. The longer you have your eyes closed the louder their voices get and all sounds start to amplify. You open your eyes and everyone is moving...

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• POWER – March, 2011 – The POWER Warm-up

  POWER – March, 2011 – POWER Warm-up Check out my latest article in the March issue of POWER.

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• How to Perform Power Cleans from the Hang – Fast and Simple Technique – Part 2

  How to Perform Power Cleans from the Hang Fast and Simple Technique – Part 2 Jim Smith, CSCS, RKC As many of you know who have purchased AMD (my muscle building system) I prescribe power cleans for upper body and fully body workouts. The problem...

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• How to Perform Power Cleans from the Hang – Fast and Simple Technique

  How to Perform Power Cleans from the Hang Fast and Simple Technique Jim Smith, CSCS, RKC Some of the most debated and misunderstood exercises in strength programs are the Olympic lifts; the clean & jerk and the snatch (we could also probably group in all...

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• Exclusive 4 Week AMD VIP Workout

    Exclusive 4 Week AMD VIP Workout Heads Up! I just posted a 4 week AMD VIP workout for members at Team Diesel Crew. Click HERE to go to Team Diesel Crew

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• BSP Nutrition Tip # 3 – Eat Protein Every Meal

  BSP Nutrition Tip # 3 By Brian St. Pierre http://brianstpierretraining.com/ Eat protein with every meal and most snacks • This will build more lean muscle mass and improve recovery from exercise • Maintains lean muscle mass when trying to lose body fat • Is the...

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