Before you head back into the gym, print out this quick and super effective shoulder warm-up. It is the perfect sequence to unlock and activate the shoulders. 1. Pec /...

As part of being an older lifter, I’m always looking for ways or trying to invent ways to move and perform better. This means that before getting under the bar,...

One of the easiest ways to setup a killer workout is to simply run the rack. Running the rack involves starting on the dumbbell rack with the lightest weight and...

Every single day we’re overloaded with massive amounts of information, including posts, articles, “Likes”, “Shares”, or videos about every thing you can imagine. So it is very rare that you...

In today’s article, I want to show you how to setup the iron cross good morning. Most lifters have seen good mornings with the barbell, but they don’t typically associate...

Here is a popular video I posted a while ago showing a quick 4-step squat warm-up routine that we’ve been using for years to help my clients and athletes squat...