In today’s video, I asked Tom Langton from Gabriele Fitness to talk about why getting more sleep is important for everything we do; in and out of the gym. This...

[Repost from Diesel Newsletter] While watching the benefit on TV for Superstorm Sandy, I saw Eddie Vedder cover Comfortably Numb with Roger Waters (Pink Floyd). I love Vedder and thought...

After a heavy training session this week, one of the fighters I was training – Pat Audinwood – wanted to finish up with some core work.  We regularly incorporate ab...

I was blown away by this video today and had to share it with you. In my recent article, Humanity, I wrote about how each of us can change our...

If you want to squat deeper, you not only have strengthen your core, you need to work on your hips. Specifically, you need to ‘loosen’ up your hips and create...

In today’s Ask Joe, Joe D. talks about how to incorporate jump training into your program and what are the key factors for more power. He also talks about how...