The Speed of Life I just got a text from my buddy and he asked me this question. “How do you feel?” I paused for a moment before answering because...

5 Practical Ways to Actually Change Your Life In my efforts to inspire you to be epic in your life, challenge you to overcome adversity and to motivate you to...

Best Bodybuilding Leg Exercises – Big Leg Training Essential Lower Body Training for Athletes One of the biggest mistakes you’ll see in a strength program designed for athletes (or anyone...

Ways to Crush Your Workout I sat down and wrote out some random thoughts on how to be a bad-ass in the gym and smash your fitness goals.  Some of...

Pressing Considerations for the Older Lifter Part 4 We will now finish the 4-part of the Pressing Considerations for Older Lifters article series. As you have probably guessed, all of...

Warrior Cardio by Martin Rooney Today I am going to do a review of Martin Rooney’s new book – Warrior Cardio.  In the interest of full disclosure, many of you...