Top 5 Ways the Fitness Industry is Screwing up Social Media I’ve been watching a ton of Gary Vaynerchuk’s videos recently and have been really inspired.  If you don’t know...

How to Bench Press – Don’t Press Out of Your Arch In this article, we are going to focus on one of the most common errors I see people make...

Pressing Considerations for the Older Lifter Part 1 Everyday I get about 20 emails from guys who have shoulder issues. Sometimes it is from an old {insert any sport here}...

Yahoo Sports Article How To Pick A Gym In 2012 Check out my latest article with Yahoo Sports on how to pick out a gym in 2012. Click HERE to...

Shoulder Rehab Program Here is the proven 7-day Diesel shoulder rehab protocol that can be implemented to maintain and restore shoulder health, function, and stability. Any piece of the comprehensive...

Full Upper Body Workout With Some Cool Exercises First Workout of 2012 With many people starting their New Year’s resolutions tomorrow (because they’re nursing a hangover today), I wanted to...