Smitty Hits a Muscle-up Check this out!  I couldn’t believe I was able to finally hit a muscle-up.  Check out this 0:12 second video.  If you want to keep...

UFC 133 – Tito vs. Rashad As many of you know, Tito and Rashad are fighting again this weekend as the main event for the UFC 133 card.  I am...

  Your Very Best I am going to tell you the hard truth, and you’re not going to like it. Many of you will not be successful.  Why? Because when...

How to Bench Press Awesome Bench Press Tip Today we have a guest video from Jesse Burdick, elite powerlifter at POWERWOD.com.  A few months ago I met Jesse and Mark...

Best Shoulder Rehab Exercises I love training. I mean I really love training. I think about it every day.  I think about what I’m going to do for my training...

Muscle Mass Tricks and My Favorite Mobility Movements I just uploaded two new posts on Team Diesel Crew (Diesel’s member only site) – go check them out!