Random Thoughts – Seminars, Deadlifts and Puzzles Here are some random thoughts from this week and a seminar announcement. Deadlifts – Pull the Slack out of the Bar How to...

AMPED | POWER! Seminar Announcement The next seminar will be September 10th and 11th.  Sign up today!  There are only 20 spots available and the last seminar sold out in...

I’ve had to thank Zach Even-Esh many times over the years, and it seems I owe him one once again.  On a side note, Zach is publishing a book soon...

WARNING – One of the Worst Core Exercises Do NOT Do This (with Safe Alternative) I’m about to discuss two unspoken facts. One, old school abdominal exercises might not be...

Peak Performance Seminar Athletic Preparation, Nutrition and Muscle Building Tips This past weekend I was part of the first ever Peak Performance Seminar in NYC.  This world-class event was put...

Life is Hard Life is hard. You couldn’t make the team. You didn’t pass the test. You lost the race. You never get first. You can’t find a job. You...