In today’s episode, we announce our very first winner of our custom Becoming Ronin Yeti water bottles. Smitty and OB share the Weekly Words of Wisdom and lay out a...

In today’s episode, Smitty and OB discuss a quick update on ‘The Ronin Game,’ and share some tips for being a better student. OB gives away his best free marketing...

What does the student do when they feel discouraged? They go out and encourage others. This is the true intent of the Ronin game and giving of yourself to ease...

In Becoming Ronin’s very first episode, Smitty and OB deep dive into the origins of “Becoming Ronin.” We discuss Smitty’s recent sweat lodge experience and how the ceremony and prayer...

How to Build Muscle In this definitive resource guide on how to build muscle, I discuss the most important strength training factors that determine if a workout has an optimal...

Before you check out this new video, please consider joining the new Diesel newsletter. Get innovative muscle building, strength training, and effective workout tips right to your inbox! I came...