I remember exactly what I was doing when I heard Kobe had passed. And my reaction caught me off guard. I got very emotional and it really caused me to...

To view the full CPPS certification schedule for 2020 – CLICK HERE Why is the CPPS Certification Different? The CPPS certification is the most practical and hands-on coaching certification in...

How to Perform Side Planks Without Shoulder Pain Years ago I remember seeing a video from Mike Reinold about his opinion of side planks for his baseball players. He basically...

Foot Mobility Drill to Help You Lift More Weight While there are many ways to attack limitations in range of motion and fluidity of the foot and ankle, the strategies...

How to Build Muscle | Isolation vs. Integration – Part 1 In today’s post, I want to show you the difference between isolation and integration in training. While it is...

How to Build Muscle | Isolation vs. Integration – Part 2 Here is part 2 of the “isolation” vs. “integration post and the last videos from my recent trip to...