The final question is the toughest. “What is the meaning of life?” Have you ever wondered what it is? It has a different meaning to everyone. What are you working...

  Essential Back Rehab Strategies Category D Anti-Rotation Movements After we established stability in Part , strengthened the erectors, hips and hamstrings in Part 2, and worked to improve our...

Essential Back Rehab Strategies Category C Hip and Upper Back Mobility | Strength Mobility Now that we have re-established stability in Part 1 and started strengthening the erectors, hips and...

Essential Back Rehab Strategies Category B Strengthen Hip Specific Movement Patterns and Glute Activation As a refresher, in Phase I of our Back Rehab Protocol, we established: – What neutral...

Essential Back Rehab Strategies Category A Essentially, the muscle (groups) that stabilize the torso and protect our spine encompass all of the musculature from the armpits to the knees.  In...

Essential Back Rehab Strategies –Part 1 Jim Smith, CSCS, RKC Out of the 50-75 emails I receive everyday, I would estimate that 85%+ are injury related.  That is why I...