Cool Deadlift Tip Best Way To Lockout the Deadlift One of the biggest mistakes when I see someone trying to perform deadlifts is over pulling the lockout. Nine times out...

Maybe… Maybe I need to understand that the kids picking on me now in school won’t have any influence in my life in a few years… Maybe I could be...

  Best Push-up Tip Immediately Increase Your Push-up Volume You would be very surprised to know that even though push-ups are a very remedial exercise, most people perform them incorrectly. ...

Chasing Demons Life is hard. And you know what?  It doesn’t get any easier. Every day you have to fight and fight and fight.  And then you wake up and...

Chaos Bench Advanced Upper Body Pressing Strength In my Chaos Manual (published in 2005), I talked about “bridging the gap between GPP and SPP“.    Applying chaos theory into the weight...

The Power of $20 A Bronx Tale It seems no matter how positive we try to be every day, there are people who try to bring us down. You know...