The Box Squat Chandler Marchman, CSCS/CPT Brought to you by Team Swole Patrol www.MarchmanStrength.com “Purveyor of All Things Awesome” When I think of things that absolutely suck in the day...

  Subscribe to My Youtube Channel As you can see I upgraded my Youtube channel. In this post I want to make sure all of you are subscribed.  This way...

Let me tell you about a little known movie with a really important message. The movie was Gattaca. In this movie, there was an endless struggle between two brothers. One...

Cool Deadlift Tip Best Way To Lockout the Deadlift One of the biggest mistakes when I see someone trying to perform deadlifts is over pulling the lockout. Nine times out...

Maybe… Maybe I need to understand that the kids picking on me now in school won’t have any influence in my life in a few years… Maybe I could be...

Best Push-up Tip Immediately Increase Your Push-up Volume You would be very surprised to know that even though push-ups are a very remedial exercise, most people perform them incorrectly.  In...