WARNING – Good Form Will Mess You Up! It hit me like a ton of bricks.  Not only the irony of the situation but the epiphany I had after...

Simple and Unique Barbell Warm-up Follow the Leader If you’re tired of boring warm-ups and need to add some “diesel” back into your workouts, I have something pretty special for...

Random Strength and Muscle Building Workouts by Jim Smith, CSCS, RKC In this latest video I show some random training clips from this week.  Right now my focus in improving...

Fast 20 Minute Workout – Yahoo Sports Hey everyone, check out my new article on Yahoo Sports.  The editors wanted to understand what components make up a good workout.  The...

  Essential Back Rehab Strategies Category D Anti-Rotation Movements After we established stability in Part , strengthened the erectors, hips and hamstrings in Part 2, and worked to improve our...

Essential Back Rehab Strategies Category B Strengthen Hip Specific Movement Patterns and Glute Activation As a refresher, in Phase I of our Back Rehab Protocol, we established: – What neutral...