Increase Your Bench – Louie Simmons Special Exercise
Increase Your Bench Louie Simmons Special Exercise and Stretch By Jim Smith, CSCS, RKC As all of you know, I just got back from the first ever Westside Barbell...
Read MorePain Free Joint-Friendly Workouts That Build Strength and More Muscle! CLICK HERE
Increase Your Bench Louie Simmons Special Exercise and Stretch By Jim Smith, CSCS, RKC As all of you know, I just got back from the first ever Westside Barbell...
Read MoreI’ve been reading some really popular blogs lately and love how they do their “random thoughts” posts. This allows them to get out a ton of cool content, without...
Read MoreAJ Roberts Exclusive Interview with Powerlifting World Champion This interview was filmed at the 1st Westside Certification that I recently attended in OH. I sat down with my good friend...
Read MoreHow to Perform Power Cleans from the Hang Fast and Simple Technique – Part 2 Jim Smith, CSCS, RKC As many of you know who have purchased AMD (my muscle...
Read MoreHow to Perform Power Cleans from the Hang Fast and Simple Technique Jim Smith, CSCS, RKC Some of the most debated and misunderstood exercises in strength programs are the Olympic...
Read MoreExclusive 4 Week AMD VIP Workout Heads Up! I just posted a 4 week AMD VIP workout for members at Team Diesel Crew. Click HERE to go to Team...
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