Here is a recent article I just finished for Yahoo Sports – How to Bench Press More

I recently did a seminar with my good friend Steve Maxwell. What is really cool is that he has no real home.  He just travels from seminar to seminar all...

  I was asked to provide a quick quote for an article on the Yahoo Sports Blog – The Post Game. The question was, should cardio be done before weight...

  Innovative Sled Dragging Variation for Increasing Power by Jim Smith, CSCS, RKC When we begin to develop core strength in our athletes, most trainers try to develop strength in...

  There is Always Hope I came across this story a few days ago and it really stood out to me.  You don’t need all the fancy equipment, big gym...

  Killer Bodyweight Training Workout Effective Group Training with Ladders Killed a bodyweight workout last night and it was pretty awesome so I wanted to break it down for you. ...