Here are 3 stretches to make your shoulders feel amazing. I use these stretches throughout every workout and do them as often as I can. It is important to understand...

Here are three critical hacks for a bigger bench press that I recently posted on my Instagram (Follow me HERE). Spotting for the Bench Press When you’re spotting for the...

Here is a killer upper back hack to keep your shoulders healthy AND light you up! I can’t over stress the importance of training some aspect of back in every...

You are pretty lucky if your gym has band pegs on your power rack. And, you’d be more likely to start a rock band with a Sasquatch then find band...

Here is an incredibly easy way to get more push-up volume into your programs for your large groups. It utilizes an elastic band and a flat bench that is turned...

I’ve written many articles over the years about mastering the fundamental movement pattern – hinge (with neutral posture) – and I’ve found there are endless reasons new clients and athletes...