In the following article, we will discuss how to perform get-ups for athletic performance. Get-ups are a very versatile exercise and will develop great quality movement for any lifter or...

Welcome to the Ageless Athlete January 2019 pre-sale! The Ageless Athlete protocol is the best pain-free joint-friendly program in the industry because it focuses on training longevity, greater strength, more...

Here is a shoulder exercise you SHOULD be doing in your workouts that will take your training to another level. I present constant tension front raises. This is a tough...

Here is the ONE exercise you should be doing every single workout if you want to train better, build strength and muscle faster, and get your upper back and shoulders...

Let me show you a skull crusher variation that causes no elbow pain! I rarely program skull crushers into my muscle building programs because most lifters have a problem with...

Here is a killer trap routine we did in a recent workout to build your traps and get yoked. To maximize your time in the gym, it is important to...