Random Strength and Muscle Building Workouts by Jim Smith, CSCS, RKC In this latest video I show some random training clips from this week.  Right now my focus in improving...

  Essential Back Rehab Strategies Category D Anti-Rotation Movements After we established stability in Part , strengthened the erectors, hips and hamstrings in Part 2, and worked to improve our...

Essential Back Rehab Strategies Category B Strengthen Hip Specific Movement Patterns and Glute Activation As a refresher, in Phase I of our Back Rehab Protocol, we established: – What neutral...

  Innovative Sled Dragging Variation for Increasing Power by Jim Smith, CSCS, RKC When we begin to develop core strength in our athletes, most trainers try to develop strength in...

  Killer Bodyweight Training Workout Effective Group Training with Ladders Killed a bodyweight workout last night and it was pretty awesome so I wanted to break it down for you. ...

  Exclusive 4 Week AMD VIP Workout Heads Up! I just posted a 4 week AMD VIP workout for members at Team Diesel Crew. Click HERE to go to Team...