Innovative Sled Dragging Variations – Incorporating Animal Movements I’ve written many articles discussing the benefits of sled dragging and their potential for developing work capacity, multi-planar strength and stability, and...

Ways to Crush Your Workout I sat down and wrote out some random thoughts on how to be a bad-ass in the gym and smash your fitness goals.  Some of...

Warrior Cardio by Martin Rooney Today I am going to do a review of Martin Rooney’s new book – Warrior Cardio.  In the interest of full disclosure, many of you...

6 Things You Might Not Know About Defrancos Gym I just got back from a long weekend co-presenting at the AMPED / POWER Seminar Series and I wanted to share...

I compiled the best Diesel videos from the past year and let me tell you, it was tough. There are a ton more videos from 2011, so don’t forget to...

Best Diesel Fitness Articles of 2011 The New Secrets of Abs Training A Closer Look At … Barefoot Training Balancing Fitness With a Busy Life A Better, Stronger Body in...