The 3rd Annual SB911 Transformation Contest is back and it’s bigger than EVER! Every single year the transformation contest grows and we can’t believe how many lifters, coaches, and trainers...

In today’s article, I want to show you how to setup the iron cross good morning. Most lifters have seen good mornings with the barbell, but they don’t typically associate...

Luckily, I’m able to train my athletes out of a large commercial facility.  Unfortunately, many coaches don’t have that same luxury.   Sometimes they don’t have the space to implement...

I compiled the best Diesel videos from the past year and let me tell you, it was tough. There are a ton more videos from 2011, so don’t forget to...

Best Diesel Fitness Articles of 2011 The New Secrets of Abs Training A Closer Look At … Barefoot Training Balancing Fitness With a Busy Life A Better, Stronger Body in...

  How to Build Muscle 2 Ways to Modify Supersets In this video series you’ll get to see something special – Quadzilla makes an appearance. Now Quadzilla is a term...