We had a great workout last night and I wanted to share with you the flow of the warm-up and how we structured the finisher for chest. Since I was...

Last night’s workout was tough, to say the least. I took a protocol out of Diesel MASS and used it in our back workout. Science doesn’t know the exact perfect...

The best thing about bodyweight workouts is that they can be done anytime, anywhere. The second best thing about using your own bodyweight to build muscle and get stronger is...

Before you head back into the gym, print out this quick and super effective shoulder warm-up. It is the perfect sequence to unlock and activate the shoulders. 1. Pec /...

As part of being an older lifter, I’m always looking for ways or trying to invent ways to move and perform better. This means that before getting under the bar,...

One of the easiest ways to setup a killer workout is to simply run the rack. Running the rack involves starting on the dumbbell rack with the lightest weight and...