In honor of the big AMD July 4th sale going on this week, I went through the archives and pulled out some of my favorite posts over the last year...

In this quick article, I am going to show you some important coaching cues for how to correctly spot for back squats. An important note to remember is that while...

In our continuing series with Jesse Burdick from PowerWOD.com, we tackle one of the most misunderstand aspects of the bench press – leg drive. Whenever I talk to anyone or...

Here is a fast mass building workout that I did for Muscle & Fitness.  It looks like they want me to do a weekly series on the site, so look...

How to Build Muscle – Two Ways to Modify Supersets In my last muscle building strategy post, we talked about drop sets. Now drop sets are a little different than...

In this second installment of the Crush Your Workout series, we will focus on ladders, low back pain when performing seated pressing variations, and integrated core strength (see Hard:CORE DVD...