A New Way to Build Your Biceps Simple and Effective Techniques – Part 1 A long time ago, some white-haired, troll doll looking dude, said something pretty profound, “Insanity:...

How to Squat Squats (along with deadlifts) are one of the best exercises (compound, ground-based movements) that you can include in your strength program. If done right, there are many...

Strength Training – Muscle Ups, Box Jumps and Bartendaz! Here are a few videos from some of my recent training sessions.  Something I always stress in life and in the...

Huffington Post A Closer Look at Barefoot Training I found out that the Huffington Post picked up one of my LIVESTRONG.com articles about barefoot training. Very cool!  I love that...

How to Deadlift The deadlift is one of the best full body, compound exercises that builds muscle across the entire body and real strength. The deadlift (and its variations) is...