Amazing Experience New DVD for Athletes I just had one of the best experiences of my life. I had a vision and an idea and I knew the perfect...

Big Surprise Announcement Your Chance to Win AMPED I am traveling down to NJ to film a new product with Joe DeFranco this weekend. This could mean two things: 1. ...

  WARNING – Good Form Will Mess You Up! It hit me like a ton of bricks.  Not only the irony of the situation but the epiphany I had after...

Simple and Unique Barbell Warm-up Follow the Leader If you’re tired of boring warm-ups and need to add some “diesel” back into your workouts, I have something pretty special for...

Men’s Health – June 2011 Training in Your 30’s If you get to the news stand, check out the June 2011 issue of Men’s Health.  The editor’s asked me the...

Fast 20 Minute Workout – Yahoo Sports Hey everyone, check out my new article on Yahoo Sports.  The editors wanted to understand what components make up a good workout.  The...