BAND-RESISTED BEHIND THE NECK PRESS During the last four week s phase of our new BASIC BUT BRUTAL (B3) program, for the posterior aspect of the shoulder, we’ve been using...

PRE-SQUAT HIP WARM-UP Here is a simple pre-squat hip warm-up to work on hip internal rotation prior to hitting a squat movement pattern. It will allow your athletes to squat...

Quick Lower Body Warm-up for Squats and Deadlifts Here is a quick warm-up I’ve used to warm-up my hips, knees, and ankle prior to a lower body training session. You’ll...

Greatest Pec Stretch Ever! I’ve been experimenting with this new pec stretch, and since it feels so amazing, I had to post it! This has really opened up my chest...

Quick Intro from Smitty: I have been refining different aspects and foundational components of the Diesel Method (TM) since 1998. In the following article, CPPS coach Ben Anderson, shows you...

Here is a great warm-up with (powerlifting) chains for the bench press that will get your shoulders and triceps ready to get under the bar. The mark of a good...