POWER – March, 2011 – POWER Warm-up Check out my latest article in the March issue of POWER.

Super Simple Full Body Warm-up As you know, Steve Maxwell and I are putting on the 1st annual Advanced Strength & Mobility Seminar on April 9th, so I wanted to...

Innovative Glute Activation Get Stronger and Fix Your Posture In today’s article we are going to discuss a unique glute bridge and hip thrust variation. I’ve been reading a ton...

Best Diesel Fitness Articles of 2010   7 Awesome Single Leg Squat Variations Make sure you do these during your lower body training Spiderman Crawls and Squat to Stand (effective...

AMD 2.0 Muscle Building Workouts Here is the next video in the AMD 2.0 series.  You can watch Pat walk through an actual AMD workout.  You can see how quickly...

It is so important as you get older and it is so important for coaches and personal trainers who are responsible for helping athletes and fitness enthusiasts. With this in...