When reading a back “attack” article, I’m sure you expected to see endless variations of pull-ups, seated rows, or maybe even some deadlifts. Well, this article might surprise you. What...

In a recent article, I showed a fast 3 minute band warm-up for the shoulders.  Because of the popularity of that last video, I filmed 3 more band exercises to...

Last weekend I was fortunate to attend Kelly Starrett’s Mobility seminar at Trident Crossfit.  Trident Crossfit is an amazing facility run by my good friends Chriss and Andrea Smith.  Chriss,...

Learning how to warm-up is important. Unfortunately, many lifters and athletes don’t realize this until they get older and the aches and pains start setting in. Or they tweak something...

A few years ago I wrote an article about supercompensation and understanding the need to incorporate deloads periodically. At that time, the ‘standard’ was that a deload was needed every...

In honor of Joe D. and my best-selling AMPED Warm-up program, I wanted to post two of my go-to exercises.  These exercises are included in every program that I write....