Best Shoulder Rehab Exercises – Part 1
Best Shoulder Rehab Exercises I love training. I mean I really love training. I think about it every day. I think about what I’m going to do for my training...
Read MorePain Free Joint-Friendly Workouts That Build Strength and More Muscle! CLICK HERE
Best Shoulder Rehab Exercises I love training. I mean I really love training. I think about it every day. I think about what I’m going to do for my training...
Read MoreRandom Strength and Muscle Building Workouts by Jim Smith, CSCS, RKC In this latest video I show some random training clips from this week. Right now my focus in improving...
Read MoreEssential Back Rehab Strategies Category D Anti-Rotation Movements After we established stability in Part , strengthened the erectors, hips and hamstrings in Part 2, and worked to improve our...
Read MoreEssential Back Rehab Strategies Category C Hip and Upper Back Mobility | Strength Mobility Now that we have re-established stability in Part 1 and started strengthening the erectors, hips and...
Read MoreEssential Back Rehab Strategies Category B Strengthen Hip Specific Movement Patterns and Glute Activation As a refresher, in Phase I of our Back Rehab Protocol, we established: – What neutral...
Read MoreEssential Back Rehab Strategies Category A Essentially, the muscle (groups) that stabilize the torso and protect our spine encompass all of the musculature from the armpits to the knees. In...
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