After correcting some really poor form in a few recent finishers with my athletes, I had the idea for this article. I knew if my athletes were having problem, that...

In our next installment from Jesse Burdick (PowerWOD.com), Jesse talks about one of the most misunderstood techniques when learning how to deadlift – how to use the lats to finish...

In honor of the big AMD July 4th sale going on this week, I went through the archives and pulled out some of my favorite posts over the last year...

In this quick article, I am going to show you some important coaching cues for how to correctly spot for back squats. An important note to remember is that while...

In our continuing series with Jesse Burdick from PowerWOD.com, we tackle one of the most misunderstand aspects of the bench press – leg drive. Whenever I talk to anyone or...

Here is a fast mass building workout that I did for Muscle & Fitness.  It looks like they want me to do a weekly series on the site, so look...