Simple Grip Tips for Massive Forearms As you can imagine, by promoting the benefits of grip strength for many years, I have tried and tested every “new gadget” on the...

  LIVESTRONG.com Fitness Challenge As many of you know I’m a featured writer for LIVESTRONG.com.  It is a position I am very proud of and I am willing to do...

  Deceleration Training for Athletes Complex Training with Unilateral Emphasis Here is a unique complex training variation that I like to use with my athletes.  Complex training is an efficient...

New LIVESTRONG Article A Closer Look At Barefoot Training My new article on LIVESTRONG.com was just published.  Please go over and check it out.  Share it on your Facebook and...

  Amazing Experience New DVD for Athletes I just had one of the best experiences of my life. I had a vision and an idea and I knew the perfect...